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GLI INTEGRATORI… NON FANNO SEMPRE BENE!

GLI INTEGRATORI… NON FANNO SEMPRE BENE!
gennaio 29
17:00 2016

Vitamine e integratori assunti da milioni di persone non aumentano l’aspettativa di vita e potrebbero aumentare il rischio di morte prematura, secondo un’analisi di 67 studi con 230.000 persone coinvolte.

http://www.theguardian.com/science/2008/apr/16/medicalresearch

E’ quanto emerge da uno studio condotto dall’università di Copenhagen e finanziata dalla Cochrane Collaboration.

<<Vitamin supplements taken by millions of people do not increase life expectancy and may raise the risk of a premature death , according to a review of 67 studies with more than 230,000 subjects. The review, by the Cochrane Collaboration which regularly pools data from trials to evaluate drugs and treatments, found supplements vitamin A, vitamin E and beta-carotene are detrimental to health. In 47 trials with 180,938 people and a low risk of bias, the “antioxidant supplements significantly increased mortality”, the authors wrote. When the antioxidants were assessed separately and low risk of bias trials were included and selenium excluded, vitamin A was linked to a 16% increased risk of dying, beta-carotene to a 7% increased risk and vitamin E to a 4% increased risk.

Evidence for vitamin C and selenium was more equivocal, suggesting there was no benefit to taking these pills compared with a placebo.

“The bottom line is current evidence does not support the use of antioxidant supplements in the general healthy population or in patients with certain diseases,” said Goran Bjelakovic, who performed the review at Copenhagen Universityhospital in Denmark. “There was no indication that vitamin C and selenium may have positive or negative effects. So regarding these we need more data from randomised trials.”

All the supplements are categorised as antioxidants; research has suggested these chemicals underlie some of the beneficial effects of eating fruit and vegetables because they soak up harmful byproducts of metabolism which can damage cells and cause aging. While the evidence of a beneficial effect of a diet rich in fruit and veg is solid, the Cochrane data suggest antioxidant supplements are either useless or detrimental.

Bjelakovic’s team evaluated 67 randomised clinical trials with 232,550 subjects; 21 of the trials were on healthy subjects, while the rest tested patients with a range of diseases. The evidence suggests it would be safer to obtain the chemicals not as supplements but by eating plenty of fruit and vegetables.>>

 

I ricercatori hanno confrontato lo stato di salute di 233 mila persone, alcune delle quali avevano assunto integratori, altre semplice placebo.

La conclusione:

Non c’è nessuna prova convincente che gli integratori riducano il rischio di ammalarsi, mentre sembrerebbe provato che alcune vitamine interferirebbero con le difese del corpo umano, aumentando la mortalità.

Lo studio danese prende in considerazione solo le vitamine sintetiche, non quelle contenute in frutta e verdura: non sono le vitamine in sé ad essere potenzialmente dannose, ma gli integratori sintetici.

Il consiglio del nutrizionista è di compensare eventuali carenze con una buona alimentazione.

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